Preseason is a hectic crazy time for us in the athletic training room. From double or even triple practices, medical clearance, injuries, heat, the list goes on and on. Add on top of that, new sneakers and cleats, we have one of the most commonly seen problem we see-blisters. Seems simple right? Just a blister.... well it can be one of the most uncomfortable things to deal with but can also be dangerous. Infection can set in very easy. So here are a few tips and products to help prevent them- something everyone would love!!
- Don't wait until preseason to break in new cleats or sneakers! You are all training over the summer so get in those cleats or sneakers then- don't wait until you are working out 5-6 hours a day!
- Make sure you try sneakers or cleats on with socks you will use most frequently while playing. Thickness of socks play a big part of blisters!
- Make sure you have enough room in the sneaker or cleat- if there isn't enough room then your feet rub against the shoe or other toes causing friction which leads to blisters.
- Keep your feet dry- keep several pairs of socks available and make sure change socks after each session.
- There are several great products out there that eliminates chaffing and blisters- one product that gets rave review and is highly recommended is BODYGLIDE http://www.bodyglide.com/ This is a product that is used on areas that blisters and chafing occurs- feet, sports bra lines, thighs. By far one of the best investments you will make if you are prone to blisters or chafing. REI, EMS, Sports Authority and other retail stores are suppliers. Log into the website and put in your address to find a retailer near you!! There are similair products out there but this is what I have heard is the best!
