Saturday, August 22, 2009
Posted by BSC Sports Medicine at 2:46 PM 0 comments
Tuesday, August 18, 2009
ADD and ADHD Medication and YOU!!!!!
As experienced across campus, more and more college students-athletes are being
treated with stimulant medications for ADHD. These stimulants are banned for
use in NCAA competition for both performance and health reasons, and using
them may result in a positive drug test and loss of eligibility, unless the studentathlete
provides adequate documentation of a diagnostic evaluation for ADHD
and appropriate monitoring of treatment. In recent years, the number of studentathletes
testing positive for these stimulant medications has increased 3 fold, and
in many cases there has been inadequate documentation submitted in support of
the request for a medical exception to the NCAA banned drug policy.
The documentation should include a comprehensive clinical evaluation, recording
observations and results from ADHD rating scales, a physical exam and any lab
work, previous treatment for ADHD, and the diagnosis and recommended
treatment. The physician can provide documentation of the above either with a
cover letter and attachments or provide the medical record. This documentation
should be kept on file in the athletics department until such time that the studentathlete
tests positive for the stimulant. A simple statement from the prescribing
physician that he or she is treating the student-athlete for ADHD with said
medication IS NOT adequate documentation.
initiation of treatment likely began during grade school. Documentation of that
evaluation, along with the history of treatment and current prescription, should be
submitted by the student-athlete to their sports medicine staff upon matriculation.
HOW DOES A POSITIVE TEST EFFECT MY ELIGIBILITY IF I DO NOT HAVE THE PROPER DOCUMENTATION?
documents at the time the positive test is confirmed with the institution, the
student-athlete must be declared ineligible until 1) the documentation can be
produced or 2) a drug-test appeal is heard and approved.
***INFORMATION IN THIS BLOG IS TAKEN DIRECTLY FROM http://www.ncaa.org/wps/ncaa?key=/ncaa/NCAA/Legislation+and+Governance/Eligibility+and+Recruiting/Drug+Testing/exceptions.html
Posted by BSC Sports Medicine at 1:08 PM 0 comments
Wednesday, April 29, 2009
Swine Flu
Note: To ensure that the facts are correct, the following facts were all taken from the Center of Disease Control http://www.cdc.gov/swineflu/key_facts.htm
Swine Flu (now being called H1N1 as this is the particular strand of the influenza virus)
What is Swine Influenza? Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza virus that regularly causes outbreaks of influenza in pigs. Swine flu viruses cause high levels of illness and low death rates in pigs. Swine influenza viruses may circulate among swine throughout the year, but most outbreaks occur during the late fall and winter months similar to outbreaks in humans. The classical swine flu virus (an influenza type A H1N1 virus) was first isolated from a pig in 1930.
Can humans catch swine flu? Swine flu viruses do not normally infect humans. Most people will not have immunity to this new virus. However, sporadic human infections with swine flu have occurred. Most commonly, these cases occur in persons with direct exposure to pigs (e.g. children near pigs at a fair or workers in the swine industry). In addition, there have been documented cases of one person spreading swine flu to others. For example, an outbreak of apparent swine flu infection in pigs in Wisconsin in 1988 resulted in multiple human infections, and, although no community outbreak resulted, there was antibody evidence of virus transmission from the patient to health care workers who had close contact with the patient
How does swine flu spread? Influenza viruses can be directly transmitted from pigs to people and from people to pigs. Human infection with flu viruses from pigs are most likely to occur when people are in close proximity to infected pigs, such as in pig barns and livestock exhibits housing pigs at fairs. Human-to-human transmission of swine flu can also occur. This is thought to occur in the same way as seasonal flu occurs in people, which is mainly person-to-person transmission through coughing or sneezing of people infected with the influenza virus. People may become infected by touching something with flu viruses on it and then touching their mouth or nose.
What are the symptoms of swine flu in humans? The symptoms of swine flu in people are expected to be similar to the symptoms of regular human seasonal influenza and include fever, lethargy, lack of appetite and coughing. Some people with swine flu also have reported runny nose, sore throat, nausea, vomiting and diarrhea.
Can people catch swine flu from eating pork? No. Swine influenza viruses are not transmitted by food. You can not get swine influenza from eating pork or pork products. Eating properly handled and cooked pork and pork products is safe. Cooking pork to an internal temperature of 160°F kills the swine flu virus as it does other bacteria and viruses.
U.S. Human Cases of Swine Flu Infection(As of April 29, 2009, 11:00 AM ET)
States
# of laboratory confirmed cases
Arizona- 1
California- 14
Indiana-1
Kansas-2
Massachusetts-2
Michigan-2
Nevada-1
New York City-51
Ohio-1
Texas- 16
TOTAL COUNTS
91 cases
1 death
International Human Cases of Swine Flu InfectionSee: World Health Organization
Posted by BSC Sports Medicine at 11:32 AM 0 comments
Thursday, April 2, 2009
You make your own decision.........
OK all of you casual golfers out there. Say you had access to a new-tech driver that helped you regularly launch 300-yarders down the middle of the fairway. You'd bite, wouldn't you? Even if it cost you $300 or so - that's just a dollar a yard, with a return on investment of being the best in your foursome.
You're happy, and so is the guy who made the club. Except your buddies aren't - that is, until they buy one, too, and then we're back to square one until the next advancement comes along.
Well, something similar is happening in college swimming, where this weekend's Division I Men's Swimming and Diving Championships will feature the reduced-drag, full-body techno-suits that have been taking the sport by storm. They've already been prominent at the Divisions II and III championships and the Division I women's nationals over the past two weeks, and we've seen NCAA records fall in about two-thirds of the events. So what's the problem? Nothing, if you like fast swimming. But the times are so much faster that people are raising eyebrows. Coaches don't seem to like the new suits, and they're starting to wonder aloud if the revolutionary buoyant material is having too much of an effect on the sport. One coach said, "The suits make moderate swimmers fast and fast swimmers really fast."
What's the right balance? Everyone wants to perform better in their respective sport, and when it comes to equipment, people usually will invest in whatever they can to help that performance along. It's not cheating, for goodness sake, is it?
Posted by BSC Sports Medicine at 1:44 PM 0 comments
Monday, March 30, 2009
"It's okay to be different"Posted by BSC Sports Medicine at 12:57 PM 0 comments
Sunday, March 22, 2009
The facts about tanning
To put it simply- Skin cancer kills! As college students, you may not be worried about it but in reality, what you do today effects you in the future. So the trip to the tanning booth or outside with no skin protection on yesterday in reality can cause you long term health problems and even death. Read on for some facts from the American Cancer Society
MYTH: I'll go to the tanning booths because its safer than sitting and tanning in the sun"?
FACT: Lights used in tanning beds and sun lamps give off mainly ultraviolet-A (UVA) radiation, according to the study. UVA was classified as a probable human cancer-causing agent by the International Agency for Cancer Research (IARC) in 1992, according to the Swedish study.
MYTH: A base tan helps prevent skin cancer
FACT: The lights just act as a radiation multiplier, further increasing their skin cancer risk
MYTH: Using a tanning bed doesn't increase my chances of cancer
FACT: People 35 or younger who used the beds regularly had a melanoma risk eight-fold higher than people who never used tanning beds.
MYTH: Skin cancer doesn't kill
FACT: 8,110 deaths per year from skin cancer
What are the signs and symptoms of skin cancer? Skin cancer can be found early, and both doctors and patients play important roles in finding skin cancer. If you have any of the following symptoms, tell your doctor.
* any change on the skin, especially in the size or color of a mole or other darkly pigmented growth or spot, or a new growth
* scaliness, oozing, bleeding, or change in the appearance of a bump or nodule
* the spread of pigmentation beyond its border such as dark coloring that spreads past the edge of a mole or mark
* a change in sensation, itchiness, tenderness, or pain
RESOURCES TO CHECK OUT:
American Cancer Society http://www.cancer.org/docroot/PED/content/ped_7_1_What_You_Need_To_Know_About_Skin_Cancer.asp?sitearea=&level=
Skin Cancer Foundation
http://www.skincancer.org/
MayoClinic
http://www.mayoclinic.com/health/skin-cancer/DS00190
Posted by BSC Sports Medicine at 9:33 AM 2 comments
Monday, February 2, 2009
Push-up Variations
The push up is one of the most useful yet under utilized exercises there is. Not only is it a great upper body strength exercise, but it also is a great for shoulder and scapular stabilizing and core stabilization exercise. The push up is a body weight exercise that you can do anywhere at anytime with an endless amount of options to vary the difficulty and purpose of the exercise. As I say this, I cringe at the thought of some of the push ups I have seen in practices- if you do not have a good push up- work on your straight push up before moving on to the variations. What is a bad push up? Well, if you have back pain- that is often due to a bad push up without enough core stabilization. If your butt is in the air- you are not maintaining the proper form.
SIGNS OF A BAD PUSH UP
* poor spinal alignment
* if you are sagging in the middle
* butt is sticking up in the air
If you are having problems- start with either a push up from your knees as we originally showed in the push up blog or you can have good form in your push up position but only go 1/4 down and then back up and work your way to to 1/2 way down and up and then to a full push up. This will help build up your upper body strength as well as core stability which is vital to a correct push up. If you still are struggling with the position, work on a wall push up. To make this more difficult, bring your feet further out from the wall each time.
PHYSIOBALL PUSH UP- This push up variation adds an unstable surface to incorporate core and upperbody/lowerbody priorioceptive stability.
PUSH UP WITH FEET ON PHYSIOBALL- Variation of an unstable surface during the push up motion
STATIC PUSH UP
DIAMOND PUSH UP- This push up puts more emphasis on the triceps than the shoulders and chest
EXPLOSIVE PUSH UP: This push up helps develop explosive power in your chest
WIDE GRIP PUSH UP: This puts an increased emphasis on the chest
PUSH UP WITH ROTATION: Great exercise to not only work on push up but also thoracic mobility and core
Posted by BSC Sports Medicine at 11:13 AM 0 comments




